WORK WITH ME
book a free discovery call
This link will take you to my booking site where you can schedule in a free 15 minute call. You can share with me some of your health concerns and see if I am the nutritionist for you and advise you on the best suited program I offer.
NUTRITION CONSULTING
GETTING TO KNOW YOU
I will send you a link to my intake forms to fill out and send back. I will then review and schedule a 60 minute video chat where I will go over the forms and ask any further questions. Through my personalized coaching, I work along side you to develop my assessment, recommendations and meal plan. We will meet up again once the assessment is complete and discuss your plan of action in detail with guidance and motivation.
HEALTH AND WELLNESS ASSESMENTS
LEARN ABOUT YOUR BODY AND TAKE ACTION
TOWARDS A HEALTHIER LIFESTYLE
Creating a detailed write up of your health and wellness recommendations with focus on hormone balancing, digestive health, adequate vitamin and mineral intake, stress management, and other areas of challenge. I will be combining nutritious and delicious, healthy vegan meal ideas, exercise recommendations, sleep guidance, deep breathing techniques, and motivational lifestyle coaching. I will recommend a daily and weekly routine for morning and evening rituals along with recommendations for stress reduction, mind clarity, and relaxation tips. As a holistic nutritionist I will be be working on balancing your
mind, body and spirit.
CUSTOMIZED MEAL PLANNING
PLAN YOUR MEALS AND HAVE FUN IN THE KITCHEN
Become your own master chef; learning kitchen techniques and incredible recipes. Weather you are entirely plant-based and vegan, you want to incorporate more plant-based foods into your diet or would just like to start with a meatless Monday, I can help you in the kitchen.
Let’s get cooking!
I will be sharing an abundance of recipes focusing on increasing antioxidants, reducing inflammation, replenishing nutrients, vitamins and minerals and encouraging the elimination of toxins.
I will be incorporating all your favorites with showing you healthier versions and alternative options to take-outs, snacks and desserts. You will be learning how to make easy sauces and dips from scratch and eliminating unhealthy oils, sugars, fillers and preservatives. You will be learning how to season and marinate for maximum flavor with use of fresh and beneficial herbs, and spices. You will be learning the importance of when to choose organic foods and how to shop on a budget. I will be including your family and friends and making cooking a relaxing, fun and positive experience. Cooking with love and intention is the best way to nurture ourselves.