SERVICes

“Let food be thy medicine and let medicine be thy food” ~Hippocrates

PLANT-BASED

nutrition 101

Are you wanting to adapt a plant-based diet but don’t know where to start?

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Are you wanting to learn how to create amazingly delicious dishes that are nutritionally balanced and sustainable?

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We will be focusing on a meal plan to balance and support essential vitamins, minerals and macronutrients. I will create lists for grocery shopping. meal prepping and pantry staples.

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reset and rejuvinate

Are you feeling like you want to hit the reset button?

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Are you feeling sluggish, dealing with fatigue, headaches, poor concentration, anxiety, mood swings, skin issues or just ready to make a change?

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We will be focusing on cleaning up your diet that will give your body the support it needs by removing toxins from your lifestyle and food choices using gentle encouragement by adding more fresh and fibrous fruit vegetables in the most creative recipes for encouragement of detoxification and cleansing support.

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Start your detoxification and clean-up plan today!

digest your best

Are your stress levels and what you eat effecting your digestive health? Is your digestive health effecting your hormones?

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Are you dealing with IBS or other digestive issues like intestinal integrity, ulcers, bacterial overgrowth or crippling indigestion?

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We will be focusing on balancing microbiome gut bacteria, microbiome diversity, immune support, reducing inflammation, intestinal integrity and absorption, weight management, hormone balancing and stress reduction support for optimal digestion.

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Includes recommendations to support the correlation to stress and digestion with stress management, quality sleep guidance, and relaxation tips such as deep breathing, yoga, meditation, and self-care journaling.

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Start your digestive health plan today!

DISCLAIMER

These services are not meant to be used to replace health care. Holistic Nutritional consultants are not to replace your doctor. We are here to provide you with education and recommendations. The results are not guaranteed as each individual has many factors. Your physician will be able to inform you of your physical ability and exercise limits. Please see your physician to diagnose you as it is out of my scope to diagnose and I am here to support you nutritionally. Please consult your doctor before visiting your nutritionist. It is our of our scope to administer bloodwork and testing.