BEGIN YOUR JOURNEY

3 SESSIONs

14 DAY CUSTOMIZED MEAL PLAN

INCLUDES:

  • Session #1- Initial Interview

-60 minute zoom meeting

-Includes going over your intake forms and obtain any additional information necessary for your assessment

  • Session #2- Health And Wellness Assessment

    -60 minute zoom meeting

    -I will deliver your assessment and go over my recommendations

  • Session #3- Follow-up session

    -30 minute zoom meeting

    - I will send you a new intake form. Here, we can discuss what has been working and where further nurturing is needed if necessary

  • 3 support and email check-ins

  • shopping list, grocery store guide and budget planner, healthy alternative recipes

    Investment- $395

    (additional 1 week meal plan $95)

1 MONTH

1 MONTH CUSTOMIZED MEAL PLAN

INCLUDES:

  • Initial Interview

-60 minute zoom meeting

- Includes going over your intake forms and gathering any further information necessary for your assessment

  • Health and Wellness Assessment

    -60 minute zoom meeting

    - I will deliver your summary report and my recommendations.

  • 2 x 30 minute follow-up sessions

    -I will send intake forms after week 3 and week 5.

  • 5 weekly support and email check-ins

  • shopping list, meal prep plan, grocery store guide, budget planner, pantry and cupboard stock sheets, fridge and freezer organization, supplement recommendations and progress reports.

    Investment- $549

    Additional months $199

3 MONTHs

INCLUDES:

3 MONTH CUSTOMIZED MEAL PLAN

  • Initial Interview

    -60 minute zoom meeting

    -We will go over your intake forms and I will gather any further information necessary for your assessment.

  • Health and Wellness Assessment

    - 2 X 60 minute zoom meetings

    - I will deliver your report and give my recommendations.

  • 4 Follow-up sessions

    - 30 min session x2

    - 60 min session x2

  • Intake forms every 3 weeks to assess your progress and nurture where necessary.

  • Journaling templates and food/mood diaries

  • Meal prepping guide

  • 3x 60 minute zoom meetings at each month end

  • Unlimited email and check-in support

  • Weekly handouts, links, reports and blogs

  • 3 month customized meal plan including 4 follow-up meal plans

    investment- $1200

    Additional months- $399