plant-based nutrition
“I focus on providing customized meal planning with a nourishing plant-based approach to support your wellness journey”
~ ELIZA BERTOK, R.H.N.
WORK WITH me
Getting to know you and your health goals through questionnaires and intake forms via telehealth/video chat.
1:1 NUTRITIONAL CONSULTING
HEALTH AND WELLNESS REPORTS
Recommendations and a personalized summary about your overall well-being with a detailed plan of action.
customized meal planning
Customized and nourishing recipes detailed to your preferences and nutritional imbalances.
MY APPROACH
Holistic nutrition involves the support and connections of the whole body, mind and spirit. I will look into your eating habits, lifestyle, wellness, sleep patterns & stress levels. I will introduce you to a plant-based, nutrient dense recipe guide to contribute to balancing your hormones, regulating your mood, eliminating toxins, increasing energy, reducing inflammation, managing weight, feeling alert and a new lust for life!
I will introduce a variety of colorful, whole foods that are organic, nutritious and delicious and affordable! I will work within your budget and requests for your health concerns. I have adapted a plant-based lifestyle for over 12 years, gaining extensive personal experience and have enjoyed sharing my recipes with friends, family, clients and coworkers. Through my nutrition education, I gained a very deep understanding of its potential benefits for health and well-being. I am compassionate about eating clean and cooking cruelty free food. I come from a place of peace and kindness towards all living beings.
I found a love for the kitchen many years ago and I am excited to share my education and passion for nutrition with you! I love creating customized meal plans to support your health and well-being and to teach you how to enjoy the kitchen. Eating healthy can be fun and delicious too!
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Let’s getting started!
